Finding the Perfect Balance of Eating and Exercising

posted on 26/04/2016


Finding the ideal balance of eating and exercise can be a tough task. What to eat and when to eat can be a challenge and there isn’t a perfect rule as everyone is different and reacts differently to food.

The right formula will balance our diet and exercise and help you to maximize your athletic performance.

When and what you eat can affect how you feel when you exercise. To know one’s athletic potential, one must know the right amount of macro nutrients one should go for to boost their performance. DNA Health Wellness gives you just that. DHW’s Sports DNA test tells you which sport you should go for and gives you a diet plan in sync with your genes responsible in boosting your ability to perform. With all this information, having the right nutrition will help one maintain a perfect balance between eating and exercising.

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Disclaimer: Results vary from person to person. No individual result should be seen as typical.